The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

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