You can eat frozen fruit, which is just as nutritious as fresh fruit and may be higher in vitamins C and E. Frozen fruit has a longer shelf life, which makes it a budget-friendly option with minimal ...

Frozen produce may have more nutrients than fresh, as it is typically picked at peak ripeness. However, some nutrients are lost during processing, and nutrients in both degrade with longer storage.

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

As the cost of living crisis continues to bite, many Australians are looking to cut costs at the supermarket. One victim may be fresh fruit and vegetables. Data from the Australian Bureau of ...

Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Learn more about how to choose between fresh and ...