Experts generally recognize six major types of anxiety: generalized anxiety disorder, social anxiety disorder, separation anxiety, panic, and phobias, further distinguishing agoraphobia as an anxiety ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

A one-size-fits-all approach to panic and anxiety just doesn’t make sense. But in our medical system, most people with anxiety and panic are thrown into the same small diagnostic bucket (aka ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...

If you have anxiety, know that you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Anxiety disorders include, but are not limited to, post traumatic ...

There are officially six types of anxiety disorder, all related in some way to activation of the fear system, vigilance in anticipation of some kind of future threat or bad outcome, and behavior ...