Medically reviewed by Suzanne Fisher, RD Mushrooms can be rich in vitamin D. Mushrooms grown under sunlight or ultraviolet ...

They’ll help you get more of the “sunshine vitamin” from your diet.

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Try these vitamin D-rich foods for an immunity boost. Around 90% of the vitamin D we have in our bodies comes from sun exposure, says Sarah Rueven, RDN. Vitamin D is synthesized in our skin when it is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...