Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you may need more.

Children spend hours running, jumping and playing, but rarely stop to think about drinking water. It is plain, flavorless and—let’s face it—not exactly exciting. Still, skipping out on hydration can ...