Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Have you ever watched a toddler flop into a contorted position and envied their limber, pliable bodies? While we're all born with this rubber-band like flexibility, as we age our bodies fall into ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

The city of Davis offers a variety of fitness classes that will help to put your best foot forward in the new year. The Fitness Flex Pass offers a drop-in option where participants can pick and choose ...