Many people who are regular gym members prefer a routine and will do that same program every time they hit the weight room or cardio machines. A typical workout will often include a 30-minute cardio ...

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength ...

Paratroopers assigned to 2nd Battalion, 504th Parachute Infantry Regiment “White Devils,” 1st Brigade Combat Team, 82nd Airborne Division, conduct a Sunday prayer service with the unit chaplain. (Sgt.

A program that focuses on the principles underlying recreational and leisure activities, and the practices involved in providing indoor and outdoor recreational facilities and services for the general ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would their physical fitness. The 112-page guide lays out spiritual fitness principles, ...