Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age – and that should also include our exercise. While moving regularly is the best goal for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

RV Living Fitness, stay active as a full-time RVer! Discover practical fitness tips to boost energy, mental clarity, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

MONTH OF THE NEW YEAR, AND A LOT OF US ARE STILL WORKING ON THOSE NEW YEAR’S RESOLUTIONS. MANY HAVE A COMMON GOAL OF GETTING INTO SHAPE OR STAYING FIT IN 2025. HERE TO TELL US MORE ABOUT SOME OF THE ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...