The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This coordination helps improve neural connections and cognitive function. Regular ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

NASHVILLE, Tenn. (WTVF) — One in eight women will be diagnosed with breast cancer. The 5th Annual Nashville Fit, Fit Crawl 2 Fight Breast Cancer is raising awareness, supporting survivors and ...

Breast Cancer is a cause that is near and dear to many of us as we all have had someone in our lives or know someone whose been impacted by breast cancer. One of their largest events is coming soon, ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

We didn't see this one coming: The St. Patrick's Day Fitness Crawl. On the face of it, it seems all wrong — the middle of March in a drinkin' town ought to be reserved for unhealthy activities, not ...