Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...
Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...
Most of us have a part of ourselves that we keep secret. It was depth psychologist Carl Jung who coined “the shadow self,” giving a name to what most of us might call our “dark side.” Our shadow often ...
A recent consultation with a couple suggested to me that Psychology Today readers might be interested in learning about the “shadow” and how it can play a powerful role in relationships. The nature of ...
Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...
A recent consultation with a couple suggested to me that Psychology Today readers might be interested in learning about the “shadow” and how it can play a powerful role in relationships. The nature of ...
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