Easy tweaks to boost fibre and cut calories from your favourite winter meals

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Brain bran: The protective effect that fibre has on cognition

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

I'm a beginner, but challenged myself to hit 30g of fibre a day for a month

Here's how I got on.

Dietary fibre should get essential nutrient status, say top nutrition experts; here's why

Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an ...

M&S report stresses need to eat more fibre while promoting Eat Well range

M&S Food MD Alex Freudmann today joined a roundtable with 13 MPs to present the report, called Bridging Britain's Fibre Gap ...

High-protein, high-fibre dinners that actually taste amazing

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high- ...

M&S launches new report to Bridge the Fibre Gap as 96% of UK consumers are not eating enough fibre

According to the National Diet and Nutrition Survey, 96% of Britons are not eating enough fibre. We all need 30g per day to ...