Fitgurú on MSN
The ancient secret to modern digestion: Why sourdough is a game-changer for gut health
Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...
While several firms are growing fungi in fermentation tanks to make meat analogs, Israeli startup Kinoko is ditching the stainless steel vessels, adding fungi strains to legumes and grains in stacked ...
Organic Authority on MSN
5 fermented foods for gut health that will improve your mood in the new year
Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
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