A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

According to social media these days, weight loss is simple. All you apparently need is a prescription medication, specifically one of the new GLP-1 weekly injectable medicines, which have shown ...

Malti Vij discusses the holistic approach to using weight loss drugs, emphasizing diet and lifestyle alongside medication.

Getting in shape and staying healthy can seem complicated. NFL nutritionist Mike Minnis has bottled it down to three key principles. Nail your intake of energy, protein, and fiber, he said. If you're ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

How long would you need to jab yourself...and contend with the cost? Two MDs specializing in weight loss and endocrinology ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

Winfrey has opened up about her use of a weight-loss medication as part of her holistic wellness routine. She began to ...

Like diabetes or BP medicines, these drugs work only as long as you take them, says endocrinologist Dr Ambrish Mithal. Dose ...