If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Add Yahoo as a preferred source to see more of our stories on Google. Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty ...

Seeking solutions that bring balance and calm in your life? Need help with a significant transformation or a confidence boost to achieve your goals? If you're experiencing any of these scenarios and ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

David Acunzo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...