If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is ...

Many people struggle with occasional sleep problems, leading them to seek out sleep medications for a restful night. While these medications can be effective, some come with a surprising side effect: ...

We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of research, scientists have struggled to identify a concrete, physical ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...