After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...