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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...
NewsBytes

Shadow boxing v/s stair jumps: Which boosts your agility more?

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
NewsBytes

Bouldering v/s jump squats: Which is better for leg power?

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Rolling Out

The perfect bodyweight move that beats every gym machine

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...