Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Add Yahoo as a preferred source to see more of our stories on Google. New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep ...

Tom Adams, founder of the club, says running along the river is intimidating especially at night.

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Find yourself tossing and turning at night? Getting up and moving throughout the day may be key to helping you get a better night’s rest. “In the short term, exercise boosts our wake drive a little ...

Turns out, your body clock has a favorite workout time. Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and ...

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

For me, the most challenging part of exercising is finding the time to do it. With my schedule, working out at night is often easiest—but should I believe the people TikTok telling me that an evening ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...