No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

I feel the intensity in my muscles before I clock the green bars on the screen. I’m nowhere near a gym, or a PT, but thanks to Mvmnt, a new AI-powered fitness launch, I’m squatting with the kind of ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.