Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...