Eat a diet full of fruits, vegetables, whole grains, and lean proteins for better survival rates. Include immune-boosting foods like bell peppers, citrus fruits, and garlic. Get enough calcium and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...

I enjoyed reading: “Two more reasons to eat a healthy diet” (Thursday Review-Journal). Our biochemistry evolved in the natural world based on “dirty chemistry.” Thus, everything our ancestors ate for ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...