And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Can you improve your eating habits? Whenever you need to make a change in your life, the first step is identifying what needs to be changed. Then you can figure out how to tweak your habits and start ...

Feeling sluggish, reaching for takeout too often, or just ready for a fresh start? You’re not alone. A staggering number of people struggle to maintain healthy eating habits in today’s fast-paced ...

The start of the new year offers a chance to reflect on the past and set goals for the future. Many of us aim to improve ourselves, but, unfortunately, New Year’s resolutions are often quickly ...

Healthy eating doesn’t have to mean complicated meal plans or endless restrictions. According to experts, a few small tweaks to how and what you eat can make a surprisingly big difference over time.

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...