Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products (plus the plant sources mentioned above—nuts, whole grains, seeds, legumes).

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for getting the right diagnosis and the right treatment.

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical determinant of long-term heart health.

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making healthy choices, certain eating behaviors can ...

Speaking, singing, coughing, laughing, yelling, yawning, chewing - we use our jaws for many purposes. Each action requires a complex coordination of muscles whose activity is managed by neurons in the brain. But it turns out that the neural circuit behind ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.