Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Bursting with color, crunch, and nutrients, this red beet and citrus salad brings warmth and vibrancy to winter meals, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Instagram doesn't do a great job of portraying real life — and, in my experience, the recipes behind the photographs of gorgeous plated dishes don't always hold up. That said, I approached a beet ...

If you love beets, and you love hummus, then you can’t beat this clever take on the popular Mid-East spread, served not with pita, but with olive oil-glazed bread.

For the best experience, please enable JavaScript in your browser settings. When it comes to a healthy routine, going natural is the surest way. There’s no short ...