Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Today, Alberto Perlman, 41, is CEO of the world’s largest branded fitness program, Zumba Fitness. But before he co-founded Zumba, he was an unemployed 24-year-old. In 2001, Perlman was still reeling ...

Download our Free App & Subscribe to our Newsletter for More NYC Events Deets: TSQ LIVE programming will welcome Zumba® to ...