Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based approaches are increasingly recognized as powerful allies in trauma recovery. Research shows EMDR can rapidly reduce PTSD ...

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

I draw upon a wealth of experience and training, including trauma informed approaches, DBT skills, EMDR skills (fully trained), IFS “parts work” skills, CBT, and more. I enjoy helping adults and older ...