There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Thought tapping into your mind was just a metaphor? Think again.

My approach involves Emotional Freedom Technique (EFT ) exposure therapy to thoughts, feelings, and emotions by using positive affirmations and tapping interventions. I have a bachelor's degree in ...

I pull from a variety of approaches including somatics, trauma-informed mindfulness (MBSR), ACT, EFT, wellness & nutrition for mental health, attachment theory, and existentialism. Finding a therapist ...