Shilpa Shetty is a fitness freak and keeps serving goals with sneak peeks into her workout sessions. She recently performed a high-intensity, full-body compound exercise that combines a squat, a plank ...

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From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

I don’t know why it isn’t a compliment to be called a dumbbell. Not only are these weights adaptable to multiple different indoor exercises; they also provide the extra level of challenge you need to ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...