Well, it’s summer. And where I live in Phoenix, Ariz., we’ve already hit triple digits. Swim meets are popping up all over the Southwest, and training has begun the shift to power and speed in the ...

Swimming may be a water sport, but working out on land is still an essential part of any swimmer’s training. When doing dryland training, it’s important that swimmers are focusing on the right aspects ...

Dryland training is a proven way for swimmers to enhance performance beyond the pool. By targeting swim-specific muscles and movement patterns, it sharpens starts, turns, and overall speed. Structured ...

Competitive swimming success isn’t built on endless laps—it’s the result of structured training, technical refinement, and smart periodization. From mastering stroke efficiency to targeting strength, ...

Kansas Athletics staff photographer Jeff Jacobsen shares his memories of what he saw “Through the Lens” from his 23-year career with the Jayhawks. Swimmers need to feel the water as lap-after-lap ...

Summit Endurance Academy on Sunday, Oct. 10, will host a dryland training session in Breckenridge. The one-hour training session will start at 9 a.m. at the base of the Falcon SuperChair on ...

Dryland training is a term often used for training on land before it is covered with snow. It is preseason conditioning. Ryan Kerrigan had this to say to his masters dryland training group in fall ...

Even competitive swimmers spend more time on land than in water, so dryland training is an important aspect of any competitor’s development. The Ephrata swim team takes dryland training so seriously, ...

Springboard diving will be in the spotlight again soon with the Olympics. And it’s growing in popularity. Northern Twisters Gymnastics and Dive North have joined forces to offer dryland training to ...