Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
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Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even at the age of 63. Just a few days ago, the former Mr. Olympia took to his ...