In the fast-paced world we live in, stress and distress are seemingly inevitable. Developing distress tolerance is a helpful skill that can empower you to navigate challenging situations with ...

Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.

Distress tolerance refers to the capacity to endure negative emotional states and distress without resorting to maladaptive coping strategies. This concept has gained prominence as a transdiagnostic ...