Physical comfort has long been treated as a baseline assumption rather than an active contributor to performance. If the ...

If you’re someone who struggles to stay on task or simply want to boost your productivity as the new year approaches, there are several apps and extensions you can try that are designed to help you ...

Constant distractions on your Mac can derail productivity, but Apple's Distraction Control tool provide an easy way to stay focused and in control. Here's where to find it. Distraction Control is a ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

When your mind is racing, it’s easy to reach for your phone or another distraction. Whether it’s binge-watching, scrolling through social media, overworking, or even emotional eating, many of us use ...

Our lives are a continuous but complicated path to an endpoint we are trying to achieve. At various times we may have a "main quest," such as completing a project. Yet the goal of the main quest may ...