Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

These humble plastic discs are a fast track to trembling muscles and a stronger core. Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Jillian Michaels doesn't just design workouts for other people on her workout app My Fitness by Jillian Michaels, she actually practices what she preaches. The former The Biggest Loser trainer ...