Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve that.

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

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Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...