The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...