Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Since I was a kid, I feel like I have always had some form of physical movement in my life. I can remember engaging in a variety of sports, riding my bike constantly, playing backyard football with ...

A "sense of agency" refers to having control over our actions, of making something happen. I’m physically disabled, and one way I cope with my physical limitations is by cultivating agency in my body ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...