Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Learn how different types of exercise alter muscle fibers for strength and endurance.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...