Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

DBT therapy begins with identifying your most important life goals, finding what's getting in the way of these goals, and giving you the skills and support to remove the barriers. Illuminate helps ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services ...