Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I also draw from CBT, DBT, and Solution-Focused approaches to support their growth when needed. I work with individuals who are hoping to create meaning in their lives. I regularly work with teens and ...

I work with clients who want meaningful changes in their lives. First we will identify your values and goals, as well as create a plan to help you live a life aligned with them. Therapy is an active ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.