Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...

Introspection, meaning 'looking within,' is the practice of examining one's thoughts, feelings, and mental state. This deep self-reflection, rooted in Latin and prominent in 19th-century psychology, ...

The origins of our self-awareness, introspection, and empathy are topics crucial to understanding ourselves, our goals, other people, our relationships, and much more. Let’s focus on introspection.