Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

If you're anything like me, you likely need a daily reflection practice that hits differently. There’s a version of me that runs a business, shows up for my family, sets goals, leads meetings, ...

Have you ever felt overwhelmed by the sheer number of thoughts, goals, and memories swirling around in your head? Maybe you’ve tried journaling before, only to find it hard to keep up with or too ...

This visual highlights how a smartphone diary promoting daily reflection influenced work engagement in a clinical trial. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news ...

FaithTime has announced the launch of its Devotions Collection, a comprehensive library of guided reflections and daily devotionals created to support consistent spiritual practice among Christians.