Soy Nómada on MSN

You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
Fitgurú on MSN

Forget the gym: The "essential five" daily moves for lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize metabolic ...

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

73-year-old man with ‘sculpted 6-pack’ reveals how he stays ripped in his seventies: ‘I do 100 push-ups every day’

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...