Dialectical Behavior Therapy Skills Classes are where you learn PRACTICAL skills in the areas of: distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. These 4 ...

Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Marsha Linehan is the creator of what is currently the most prominent psychotherapy paradigm used to treat Borderline Personality Disorder (BPD). Her Dialectical Behavior Therapy (DBT) is often said ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

Dialectical Behavior Therapy (DBT) is the therapy approach for BPD with the most research studies showing its effectiveness. The clinic director received 10 years of intensive DBT training from Marsha ...

Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...

Radical acceptance is a cognitive-behavioral attitude first coined by the American Vipassana Tradition of Buddhism and adopted by psychologist Marsha Linehan. Linehan incorporated the principles of ...

As I emerged from therapy into the bustling chaos of Manhattan’s East Village, cheeks wet with tears, I thought to myself, “How will things ever change?” Arriving 20 minutes late, I’d spent the ...