AOL

CrossFit Games champion reveals the training method he used to add 20kg to his squat

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Is your zone 2 obsession making you less capable? CrossFit’s CMO explains why fitness needs 'intensity applied with purpose'

Beyond the high-intensity stereotypes lies a methodology focused on work capacity.
Woodland Daily Democrat

Chalk Dog CrossFit set to open in Woodland on Saturday, Oct. 25

A new women-owned, locally operated gym, Chaklk Dog CrossFit, is slated to host a grand opening Saturday, Oct. 25, bringing a new CrossFit gym to the Woodland community. “At Chalk Dog CrossFit, we ...
usace.army.mil

191st Soldiers Cross into functional fitness

JOINT BASE LEWIS-MCCHORD- A two day CrossFit level 1 certification course was offered to Soldiers of the 191st Infantry Brigade on Joint Base Lewis-McChord, Wash., at the McVeigh Sports & Fitness ...