Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

(a) Sink into a half squat and move your fists close to your chin, bending both elbows. (b) Use sharp movements to lengthen your right arm in front of you at a 45° angle until it is straight – your ...