This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

This playful full-body move builds serious core strength-no crunches required.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...