I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

Looking for that slow burn? We've found her.

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

WHAT A workout combining the fast pace of Barry’s with the mindful principles of Pilates. Instead of treadmill sprints, ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Build a strong core with a Pilates instructor's 3-move routine.