The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but they may strain your lower back. Keeping your core engaged ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...