MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

CrossFit athletes are some of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

CrossFit is evolving beyond intense workouts—it's now about building functional strength, endurance, and resilience that support both sport and everyday activities. Movement-based programming, careful ...

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...