Close up of a fish head on ice - Westend61/Getty Images For most Americans, the fish's head, collar, and fins are considered waste parts which should be removed and thrown away. According to the U.S.

With its delicate, flaky texture, fish is not an easy thing to cook, no matter the method. Luckily, the 10-minute rule makes the process simple.

The art of cooking a whole fish is one that takes time and experience to master, but the results are well worth the effort. Becoming proficient in this arena is impressive to dinner guests and opens ...

Nail buttery, perfectly cooked salmon every time. Salmon is one of the most popular fish to cook and eat for a reason: It’s incredibly versatile and has a buttery, melt-in-your-mouth texture when ...

I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!